![]() ![]() Visit your GP if you'd like to start a conversation about your health or weight.įor more tips, tools and free programs that support healthy eating and active living for you and your family, visit the Healthy Eating Active Living website. If you're above a healthy weight, you may be at increased risk of health problems including diabetes, heart disease and certain cancers.ĭoctors and other health care professionals are the best people to determine whether your weight is healthy. Setting small, specific goals for getting active is the quickest way to change your habits and maintain a healthy weight. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. Always seek the guidance of your GP or other qualified health professional with any questions about your health or your pregnancy. This is just a guide and should not replace professional health advice. If you're pregnant, you can use the Pregnancy Weight Gain Calculator to see what your healthy weight gain range during your pregnancy is. The amount of weight you gain during pregnancy can affect your own health as well as your baby's health and development. PregnancyĪs your baby grows, it is normal and healthy to gradually gain weight during your pregnancy. Visit your GP to discuss yours or your child's health and weight. ![]() For children 2 to 18 years old, use theĬhildren's Weight Status Calculator This is just a guide and should not replace professional health advice. Children and teenagers need to grow, and staying within a certain weight range for their age and gender can help support healthy development. It's not always easy to tell if a child is a healthy weight for their age and height just by looking at them. It measures weight in relation to height to determine BMI category: Underwater weighing: This procedure, also known as hydrodensitometry or hydrostatic weighing, is complex and complicated, so it is rarely used.Health professionals commonly measure Body Mass Index (BMI) to assess whether patients are a healthy weight.This calculator computes BMI and BMI percentiles for individual children in a. Skinfold thickness measurements: Many experts use this simple method to determine body composition. The Children’s BMI Tool for Schools is an Excel spreadsheet intended for use by a school, child care, and other professionals who want to compute Body Mass Index (BMI)-for-age for a group of up to 2,000 children (metric version) or 20,000 children (U.S.However, these DEXA machines have limitations and the technology that is widely used is unable to measure the bones in people who weigh 300 pounds or more or who are taller than 6 feet. Dual-energy x-ray absorptiometry (DEXA): This is an x-ray scan that measures a person's bones (specifically their mineral density and bone loss) to calculate the possibilities of developing osteoporosis.Some body fat scales for home use employ this method of measurement. While readings can be affected by hydration level and other factors, they provide fairly accurate results over time. Bioelectrical impedance: This common method of assessing body fat percentage determines total body weight, the percent and amount of body fat, muscle mass, water, and even bone mass.
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